THE HEALTHY, PRODUCTIVE LIFE METHOD

A 12-Week Group Coaching Program for Women 40+ Who Want More Energy & Better Health—Without Feeling Deprived & Overwhelmed

Are you a woman in midlife who's juggling a lot?

Between family responsibilities, work demands, and the never-ending task of keeping your home running, do your own needs often end up at the bottom of the list?

Do you feel like you're always rushed and behind?

Do you wish you had more control over your schedule and more time for what truly matters—like taking care of your health, quality time with loved ones, and pursuing your passions?

Feeling frustrated by changes in your body?

Struggling with weight gain and low energy? Noticing that what worked in your twenties and thirties just doesn’t cut it anymore?

Instead of just trying to fit health into a busy life, let's create a life where health happens more easily.

Imagine...

✅ Feeling and looking your best

Energized, healthy, and confident

✅ Enjoying the process

No more all-or-nothing thinking or deprivation

✅ Feeling calm and unrushed

And in control of your days

✅ Staying consistent

Knowing the changes you've made are sustainable long-term

Your Journey

Over the course of 12 weeks, create a lifestyle that feels:

Simplified
Unrushed
Productive
Healthy

By implementing:

Sustainable health habits that boost your energy, mood, and confidence.
Smart time management strategies that make time feel more abundant—so you can accomplish what truly matters.

Your Guide

Hi, I'm Kiley Owen!

I’m a Physician Assistant trained in Lifestyle Medicine and a Productivity & Habit Development Coach. I help busy women take control of their time and health, so they can feel and perform at their best.

I understand what it’s like to feel overwhelmed, burned out, and stuck in unhealthy habits that leave you feeling drained. I’ve been there. And I also know how much better life can be when you have the right tools and strategies to support your well-being.

My mission? To help you feel and look your best while doing all the important things you do!

If you have any questions about the program, feel free to email me at [email protected].

Note: Kiley provides healthy habit and productivity coaching only in this program; not medical advice. Always consult your own healthcare provider regarding any health concerns you have.

Your Personalized Support System

What you get:

📅 Bite-Sized Mini-Lessons from Kiley: Delivered to your inbox every Monday, Wednesday, and Friday to keep you focused and moving forward—without overwhelm.

📂 Done-for-You Tools & Resources: Save time with resources that make healthy living simpler.

💬 Weekly Group Coaching Calls with Kiley: Join live every Tuesday at 11:00 AM CST for group conversations, coaching, and Q&A. Can’t make it live? No worries—replays are available, and you can submit your questions beforehand.

👥 Private Facebook Community: Connect with other women on the same journey.

✅ Weekly Accountability Check-Ins: Stay on track and build lasting habits that work for your life.

The program begins on Monday, April 7th! Enrollment closes on Friday, April 4th.

Week 1: CLARIFY & GET STARTED

Create Your Vision: What does your healthiest, most energized life look like?
Start with the Fundamentals: Nutrition, movement, and rest made simple.
Planning & Tracking: Get simple tools to plan your success and track your progress.

Weeks 2-4: DEEPER DIVE INTO PHYSICAL HEALTH FUNDAMENTALS

Nutrition Simplified: Create healthy, flexible meals without spending hours meal prepping. No complicated meal plans or strange ingredients—just practical, straightforward strategies to make eating well feel easy and enjoyable.
Movement Made Easy: Make cardio and strength training a seamless, non-negotiable part of your life. No rigid exercise plans—just simple, effective techniques to make movement feel natural, enjoyable, and consistent.
Rest & Recovery: Restore your energy through improved sleep and nervous system regulation, so you feel refreshed and revitalized each day.

Weeks 4-8: BUILDING CONSISTENCY & MINDSET

Routines That Work: Improve your morning, evening, workday, and weekend routines to simplify your life and make progress feel natural.
Handling Real Life: Stay on track even when routines get disrupted and life doesn’t go as planned.
Staying Motivated & Consistent: Build skills for long-term consistency. No more ‘starting over’ every Monday.
Mindset Mastery: Shift your thinking to avoid self-sabotage. Keep moving forward, even when your mind tries to get in the way.

Weeks 9-11: ENGINEERING YOUR ENVIRONMENT

HOME: Set up your home to support healthy living, so your space feels like a sanctuary that restores you instead of a source of stress.
WORK: Improve your focus and energy so you can do meaningful work without burning out. Create a healthy work-life balance.
RELATIONSHIPS: Strengthen boundaries, communicate your needs effectively, and lead by example to create a supportive environment for yourself and others.

Week 12: CELEBRATE 🎉

& PLAN FUTURE SUCCESS

Celebrate Your Achievements: Acknowledge the progress you’ve made. Feel proud of yourself!

Plan for Your Next Phase: Set yourself up for ongoing success!

Common Outcomes Include:

✅ Weight Loss & Improved Health Metrics

✅ Increased Energy

✅ Improved Mood

✅ More Control Over Your Time

✅ A Sense of Accomplishment, Progress, and Momentum

✅ Increased Confidence

✅ A Simplified and Healthier Lifestyle That's Sustainable Long-Term!

Realistic for Working Women/Moms

"I loved and thrived with the visual aides and tracking systems. The emails and zoom calls kept me accountable and connected. Both always had new information and tips to help me keep improving. The way you are so realistic about this process for working women/moms is such a key aspect of why I feel I had success. You chunk it off into digestible pieces and you have a coaching style of finding your clients where they are."

Long-Lasting Positive Change

"Truly, so much positive change and true growth has occurred with your help. I feel that I've made a 12 week, lifetime lifestyle investment, and I had no idea at the onset how powerful and long-lasting this could be!"

Ongoing Success

"I am happy to report I have lost a total of 69 pounds and I am trying to loose the last 30... My blood sugars/A1C have been normal... I always say you changed my life!"

A HUGE Bonus That I've Never Offered Before...

If you sign up now, I'm including an extra THREE MONTHS of support, for FREE! 🎁

Right now I'm including an additional 3 months of support—completely FREE. That means continued weekly coaching calls and support through the private Facebook group to help you stay consistent, keep building momentum, and turn these habits into a natural part of your life!

This offer ends on Friday, April 4th, so act now!

The Investment

Your health, energy, and sanity are worth investing in. And the best part? You don’t have to do it alone.

💵 Regular Price for My 3-Month 1:1 Coaching Program: $2,997

🎉 Special Group Rate (Plus an Extra 3 Months of Support!): 6 monthly payments of $199 or $994 in full